Introduction and Overview
What is Roasted Butternut Squash with Cranberries and Feta?
Roasted Butternut Squash with Cranberries and Feta is a delightful, sweet, and savory dish that combines tender roasted butternut squash with tangy feta cheese, sweet dried cranberries, and a touch of fresh herbs. The dish offers a wonderful blend of flavors—earthy, sweet, tangy, and salty—making it a perfect side for fall and winter meals. It’s an ideal dish for holiday gatherings or as a comforting and colorful side to accompany a main course.
A Vibrant and Nutritious Fall Side Dish
This dish brings together the richness of roasted butternut squash, the sweet-tart flavor of cranberries, and the salty creaminess of feta. It’s both visually appealing and packed with nutrients, making it a great option for any meal.
Ingredients and Nutritional Benefits
Main Ingredients
Butternut Squash
Butternut squash is the star of the dish, offering a naturally sweet and nutty flavor. When roasted, it becomes tender and caramelized, adding a deep, rich taste. It’s also rich in vitamins A and C, fiber, and potassium.
Dried Cranberries
Dried cranberries provide a sweet-tart flavor that balances the richness of the roasted squash. Cranberries are high in antioxidants and vitamin C, making them a nutritious addition to the dish.
Feta Cheese
Feta cheese adds a tangy, salty flavor that contrasts beautifully with the sweet squash and cranberries. It’s also a good source of protein and calcium, contributing to the dish’s overall nutritional profile.
Olive Oil
Olive oil is used to roast the squash, helping to bring out its natural sweetness. It also adds healthy fats and a subtle, rich flavor.
Nutritional Benefits
Butternut Squash: High in Vitamins and Fiber
Butternut squash is loaded with vitamins A and C, which support immune function and skin health. It’s also high in fiber, which aids digestion and helps you feel full longer.
Feta Cheese: A Good Source of Protein and Calcium
Feta cheese provides a boost of protein and calcium, both of which are essential for bone health and muscle repair. Its tangy flavor adds complexity to the dish without adding too many extra calories.
Cranberries: Antioxidant Powerhouse
Cranberries are known for their high levels of antioxidants, which help protect cells from damage. They also provide a natural sweetness that complements the roasted squash.
Preparation and Variations
Basic Recipe
Ingredients List
To make Roasted Butternut Squash with Cranberries and Feta, you’ll need:
- 1 butternut squash, peeled and chopped into 1-inch pieces
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup fresh cranberries
- 1-2 tablespoons honey
- ¼ teaspoon cinnamon
- ¼ cup feta cheese, crumbled
Step-by-Step Instructions
- Preheat the Oven: Set your oven to 400°F (204°C) and line a rimmed baking sheet with parchment paper.
- Prepare the Squash: In a large bowl, toss the chopped butternut squash with olive oil, garlic powder, salt, and pepper until evenly coated. Spread the seasoned squash in a single layer on the baking sheet.
- Roast the Squash: Roast the squash for 20 minutes, or until it starts to soften and turn golden at the edges.
- Add Cranberries: Take the baking sheet out of the oven. Scatter the cranberries over the squash and return to the oven for another 10 minutes until the cranberries soften and burst.
- Finish and Serve: Remove the sheet from the oven and drizzle honey over the roasted squash and cranberries. Sprinkle with cinnamon and gently toss everything together. Top with crumbled feta cheese for a final touch.
- Serve Warm: Serve this flavorful dish warm as a side or festive holiday treat.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories per Serving: 180 kcal
Recipe Variations
Roasted Butternut Squash with Pecans and Goat Cheese
For a different flavor profile, substitute the feta with creamy goat cheese and top the dish with toasted pecans. The goat cheese will add a rich, creamy texture, while the pecans provide a nice crunch.
Maple-Glazed Butternut Squash
To enhance the sweetness, toss the squash with 2 tablespoons of maple syrup before roasting. The maple glaze will caramelize in the oven, adding a deep, sweet flavor that pairs beautifully with the cranberries and feta.
Add Quinoa for a Main Course
For a heartier, main-course option, toss the roasted squash, cranberries, and feta with cooked quinoa. This variation makes the dish more filling and adds extra protein and fiber.
Vegan Version
To make this dish vegan, simply omit the feta cheese or replace it with a dairy-free cheese alternative. You can also drizzle a bit of tahini over the top for a creamy, savory element.
Serving Suggestions and Pairings
Serving Suggestions
As a Side Dish for Roasts
This dish pairs perfectly with roasted meats like turkey, chicken, or pork. The sweetness of the squash and cranberries complements the savory flavors of the meat.
As a Vegetarian Main Course
Serve this dish over a bed of cooked quinoa, couscous, or farro for a hearty vegetarian main course. The combination of grains, vegetables, and cheese makes it a filling and nutritious meal.
For Holiday Gatherings
This dish is an ideal side for Thanksgiving or Christmas dinners. Its vibrant colors and seasonal flavors make it a beautiful addition to any holiday table.
Pairing Ideas
With White Wine
A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the tangy feta and sweet squash. The acidity of the wine balances the richness of the dish.
With Sparkling Water or Iced Tea
For a non-alcoholic option, serve the dish with sparkling water or iced tea. The light, refreshing beverages complement the dish without overwhelming the flavors.
With Cranberry or Apple Cider
For a festive pairing, serve this dish with a glass of cranberry or apple cider. The fruity, tart flavors enhance the sweetness of the cranberries and squash.
Frequently Asked Questions (FAQs)
Can I make this dish ahead of time?
Yes! You can roast the butternut squash and prepare the cranberries ahead of time. Store them separately in the refrigerator, and just before serving, reheat the squash and assemble the dish with the feta and other toppings.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I use fresh cranberries instead of dried?
Yes, but fresh cranberries will add a tart flavor. You may want to roast them with a bit of honey or sugar to balance the tartness.
Can I substitute the butternut squash with other vegetables?
Absolutely! Sweet potatoes or acorn squash work well as substitutes. The roasting time may vary slightly, but the flavor combinations will still be delicious.
What can I use instead of feta cheese?
If you’re not a fan of feta, you can substitute with goat cheese, blue cheese, or even a dairy-free cheese alternative.
Conclusion
Roasted Butternut Squash with Cranberries and Feta is a delicious and colorful dish that combines the best flavors of fall. With its sweet, tangy, and savory notes, this dish makes a perfect side for holiday gatherings or a hearty vegetarian main course. Whether you stick to the classic recipe or experiment with the variations, this dish is sure to become a favorite on your table!